5 Rounds For Time (Time Cap 10`) 20 Double Under 10 Wall Ball Shots (9/6) 1 Rope Climb Home Workout 5 Rounds For Time (Time Cap 10`) 20 Double Under 10 Wall Ball Shots (9/6) 1 Wall Climb
5 Rounds For Reps “Lynne” Max Bench Press (Body Weight) Max Pull-Ups Rest 1-2 minutes Home Workout 5 Rounds For Reps Max Push-Ups Max Pull-Ups or Ring Rows Rest 1-2 minutes “If the machine of government is of such a nature that it requires you to be the agent of injustice to another, then, I…
