5 Rounds For Reps
“Lynne”
Max Bench Press (Body Weight)
Max Pull-Ups
Rest 1-2 minutes

Home Workout
5 Rounds For Reps
Max Push-Ups
Max Pull-Ups or Ring Rows
Rest 1-2 minutes

“If the machine of government is of such a nature that it requires you to be the agent of injustice to another, then, I say, break the law.” – Henry David Thoreau