Every 5 minutes, for 30 minutes, complete (6 sets): 400 m Run 2 Rounds 5 Strict Pull Ups 10 Russian KB Swing (24/16) 15 Air Squat * Your score is the sum of the time achieved to finish all 6 rounds
For Time 100 Double Under 21 Thrusters (43/30) 21 Pull Ups 2 minutes rest, and then For Time 75 Double Under 15 Thrusters (43/30) 15 Pull Ups 2 minutes rest, and then For Time 50 Double Under 9 Thrusters (43/30) 9 Pull Ups
