WOD WOD 495 14 de março de 2019 by Marcos David Werka 12′ AMRAP 6 Burpee Box Jump Over 12 Box Jump 6 Knees to Elbow 12 Toes-to-Bar 6 Hang Power Snatch (43/30) 12 Overhead Squat (43/30) Navegação de Post Previous Post WOD 494Next Post WOD 496