For Reps
Tabata Challenge
Cal Row
Air Squat
Pull Up/Ring Rows
Double Under/Single Under
Push Up/Knee Push Ups
Sit Up
Kettlebell Swing (24/16)

* Rest 1`Between Sets
* Score for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals. Total score is sum of the lowest score for each movement.