WOD

For Time
Buy In
20 Cal Row
Then
4 Rounds
20 Box Jump
20 Sit Ups

LPO

a) Muscle Squat Snatch + Overhead Squat (1RM of SN)
4 x 4+4 30%
4 x 4+4 35%

b) Deficit Romanian Deadlift (1 RM of C&J)
3 x 6 @ 40%

c) Push Press (1RM of C&J)
5 x 4 @ 50%

d) For Time
Box Jump
4 x 8
Sit Ups
3 x 15

-PERSEVERANCE-