For Time
7 minutes AMRAP
9 Chest-to-Bar
9 Thrusters (43/30)
9 Knees-to-Elbow
Directly into:
7 minutes AMRAP
10 Alt Barbell Overhead Walking Lunges (43/30)
15/12 Cal Air Bike
9 Toes-to-Ring
Directly into:
7 minutes to Build to a Heavy Single
Thruster
