WOD WOD 1631 29 de abril de 2023 by Marcos David Werka For Time 7 minutes AMRAP 9 Chest-to-Bar 9 Thrusters (43/30) 9 Knees-to-Elbow Directly into: 7 minutes AMRAP 10 Alt Barbell Overhead Walking Lunges (43/30) 15/12 Cal Air Bike 9 Toes-to-Ring Directly into: 7 minutes to Build to a Heavy Single Thruster
