12′ EMOM
Station 1: 12/10 Cal Row
Station 2: 12/10 Closed Grip Push-Ups
Station 3: 6/4 Tucks Headstand
Station 4: 12/10 Butterfly Pull-Ups
Rest 3 minutes
then …
12′ EMOM
Station 1: 10/8 Cal Assault Air Bike
Station 2: 6/4 Ring Dips
Station 3: 12/10 Atomic Sit-Ups
Station 4: 6/4 Chest-to-Bar
