Mês: abril 2023

For Time 7 minutes AMRAP 9 Chest-to-Bar 9 Thrusters (43/30) 9 Knees-to-Elbow Directly into: 7 minutes AMRAP 10 Alt Barbell Overhead Walking Lunges (43/30) 15/12 Cal Air Bike 9 Toes-to-Ring Directly into: 7 minutes to Build to a Heavy Single Thruster

For Time Buy in: 1000 m Row then … 3 Rounds of: 50 Wall Ball Shots (9/6) 400 m Run

For Time 21-15-9-6 Pull-Up Burpee Box Jump Over