Mês: fevereiro 2023

5 Rounds For Time (20 minutes Time Cap) 20 GHD Sit-Ups 5 Handstand Push Ups 10/8 Cal Air Bike 5 Handstand Push Ups

For Load (20 minutes Time Cap) Thruster 5-5-3-3-3-1-1-1 “É sempre hora de mudar, de virar a página e se reinventar (mesmo que doa, aprender não é um processo à toa)”. – Fernanda Mello

RX For Time 21-15-9 Deadlift (102/70) Handstnad Walk Intermediate For Time 21-15-9 Deadlift (70/50) 10-8-6 Handstand Walk * Scale 90 sec Handstand Walk Practice Beginner For Time 21-15-9 Deadlift (50/35) 7 m Bear Walk 10 Push-Ups