WOD WOD 1494 19 de novembro de 2022 by Marcos David Werka For Time 20 Thrusters (43/30) 20 Sumo Deadlift High Pull (43/30) 20 Push Jerks (43/30) 20 Overhead Squats (43/30) 20 Front Squats (43/30) * Perform 16 GHD Sit-Ups after each movement.
WOD WOD 1493 18 de novembro de 2022 by Marcos David Werka For Calories 9 minutes EMOM Station 1: Max Cal Air Bike Station 2: 10 Burpees Station 3: Rest Rest 3 minutes 9 minutes EMOM Station 1: Max Cal Row Station 2: 10 Toes-to-Bar Station 3: Rest
WOD WOD 1492 17 de novembro de 2022 by Marcos David Werka For Time 21-15-9-9-15-21 Deadlift (102/70) Pull-Up
