WOD WOD 1462 13 de outubro de 2022 by Marcos David Werka 7 minutes AMRAP 3 Thrusters (43/30) 3 Burpees Over Barbell 6 Thrusters (43/30) 6 Burpees Over Barbell 9 Thrusters (43/30) 9 Burpees Over Barbell * If you complete the Round of 9, complete of 12, then go on to 15, etc.
WOD WOD 1461 12 de outubro de 2022 by Marcos David Werka 8 minutes AMRAP 12 Alternating Dumbbell Snatches (22/15) 20 GHD Sit-Ups
WOD WOD 1460 11 de outubro de 2022 by Marcos David Werka For Time (20 minutes Time Cap) 5 Rounds of: 8 Pull-Ups 7 Toes-to-Bar 6 Handstand Push-Ups then … Cash Out: 100 Double Under
