A – Work up to a heavy complex (Time Cap 15 minutes) 1 Power Clean 1 Front Squat 1 Hang Squat Clean B – 9′ AMRAP 1 Power Clean (61/43) 10 Push-Ups 2 Power Clean (61/43) 10 Push-Ups 3 Power Clean …
For Calories Every minute on the minute, for 24 minutes (5 sets): Station 1: 6 Handstand Push-Ups Station 2: 4 Ring Muscle-Ups Station 3: 21 Sit-Ups Station 4: 60 sec Max Cal Bike Station 5: 60 sec Rest
