Mês: julho 2022

20′ AMRAP 12 Kettlebell Swing (24/16) 6 Atomic Sit-Ups 12 Tire Flip 6 Ring Dips 12 Pull-Ups

For Time (Time Cap 20 minutes) 5 Overhead Squats (43/30) 20 Double Under 10 Overhead Squats (43/30) 30 Double Under 15 Overhead Squats (43/30) 40 Double Under 20 Overhead Squats (43/30) 50 Double Under

20′ AMRAP 400 m Run 12 Dumbbell Overhead Walking Lunges (22/16) 15/12 Cal Row or 12/8 Cal Bike Intermediate 20′ AMRAP 400 m Run 12 Dumbbell Overhead Walking Lunges (16/10) 15/12 Cal Row or 12/8 Cal Bike Beginner 20′ AMRAP 300 m Run 10 Dumbbell Overhead Walking Lunges (10/6) 12/10 Cal Row or 8/6 Cal…