20′ AMRAP
400 m Run
12 Dumbbell Overhead Walking Lunges (22/16)
15/12 Cal Row or 12/8 Cal Bike
Intermediate
20′ AMRAP
400 m Run
12 Dumbbell Overhead Walking Lunges (16/10)
15/12 Cal Row or 12/8 Cal Bike
Beginner
20′ AMRAP
300 m Run
10 Dumbbell Overhead Walking Lunges (10/6)
12/10 Cal Row or 8/6 Cal Bike
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” — Oprah Winfrey
