Mês: abril 2022

4 Rounds For Time (20 minutes Time Cap) 4 Bar Muscle-Ups 12 Pistols 3 Bar Muscle-Up 10 Burpee Box Jump Over Rest 2 minutes

For Time 15-12-9 Strict Ring Dips Hand Release Push-Ups Overhead Squat (43/30)

4 Rounds For Time (Time Cap 20 minutes) 400 m Run 8 Pull-Ups 12-10-8-6 Push Press (52/43) 10 Toes-to-Ring “Age is no barrier. It’s a limitation you put on your mind”. – Jackie Joyner-Kersee