WOD WOD 1311 20 de abril de 2022 by Marcos David Werka 4 Rounds For Time (20 minutes Time Cap) 4 Bar Muscle-Ups 12 Pistols 3 Bar Muscle-Up 10 Burpee Box Jump Over Rest 2 minutes Navegação de Post Previous Post WOD 1310Next Post WOD 1312