WOD WOD 1211 23 de dezembro de 2021 by Marcos David Werka For Time (20′ Time Cap) 50 Wall Ball Shots (9/6) 50 Double Under 40 Box Jump 40 Toes-to-Bar 30 Chest-to-Bar 30 Burpees
WOD WOD 1210 21 de dezembro de 2021 by Marcos David Werka 5 Rounds For Time 10 Kipping Handstand Push-Ups 20 GHD Sit-Ups
WOD WOD 1209 20 de dezembro de 2021 by Marcos David Werka For Time (15′ Time Cap) 10 Ring Muscle-Ups 10 Power Snaches (66/46) 20 Push Jerks (66/46) 20 Power Clean (66/46) “What is Christmas? It is tenderness for the past, courage for the present, hope for the future”. – Agnes M. Pahro
