Mês: novembro 2021

3 Rounds For Time 400 m Run 15 Deadlift (102/70) 12 Double Dumbbell Strict Press (22/15) 9 Burpees Over Barbell

10′ AMRAP 9 Thrusters (43/30) 35 Double Unders

Every 5 minutes for 15 minutes, perform (3 Sets) 25/18 Cal Row or 18/13 Cal Assault Air Bike 25 GHD Sit-Ups 15 Box Jump