WOD WOD 1183 12 de novembro de 2021 by Marcos David Werka 3 Rounds For Time 400 m Run 15 Deadlift (102/70) 12 Double Dumbbell Strict Press (22/15) 9 Burpees Over Barbell Navegação de Post Previous Post WOD 1182Next Post WOD 1184