WOD WOD 1181 10 de novembro de 2021 by Marcos David Werka Every 5 minutes for 15 minutes, perform (3 Sets) 25/18 Cal Row or 18/13 Cal Assault Air Bike 25 GHD Sit-Ups 15 Box Jump Navegação de Post Previous Post WOD 1180Next Post WOD 1182