Mês: novembro 2021

RX “Jerry” For Time 1600 m Run 2000/1600 Row 1600 m Run *Bike 3200/2560 Intermediate For Time 1000 m Run 1500/1200 Row 1000 m Run *Bike 2400/1920 Beginner For Time 1000 m Run 1000/800 Row 1000 m Run *Bike 1600/1280

RX For Time 21-18-15-12-9-6-3 Pull-Ups Hang Power Cleans (43/30) Intermediate For Time 14-12-10-8-6-4-2 Pull-Ups Hang Power Cleans (43/30) Beginner For Time 21-18-15-12-9-6-3 Jumping Pull-Ups Hang Power Cleans (20/15)

10 Rounds For Time: 1 Power Snatch (61/43) 3 Overhead Squat (61/43) Intermediate 10 Rounds For Time: 1 Power Snatch (43/30) 3 Overhead Squat (43/30) Beginner 10 Rounds For Time: 2 Power Snatch (20/15) 5 Overhead Squat (20/15)