For Time (12′ Time Cap) 21-18-15-12-9 Toes-to-Bar 6 High Box Jump 6 Power Snatch (60/43) “The one line I always like was, ‘I am going to do today what other people aren’t willing to so I can do today what other people can’t.’ Whenever I am training by myself, I am running lines like that…
20 minutes AMRAP 2 Bar Muscle-Ups 15 Sit-Ups 10 Dumbbell Overhead Alternating Lunges (22/15) * On the minute 0-5-10-15: 250 m Row * Continue from where you have left
