For Time (12′ Time Cap)
21-18-15-12-9
Toes-to-Bar
6 High Box Jump
6 Power Snatch (60/43)
“The one line I always like was, ‘I am going to do today what other people aren’t willing to so I can do today what other people can’t.’ Whenever I am training by myself, I am running lines like that through my head. Trusting the hard work that I am putting in will pay off.” — Matthew Fraser
