Mês: abril 2021

For Time Every 4 minutes for 16 minutes, (4 rounds) of: 2 Bar Muscle-Ups 4 Wall Climbs 5 Deadlift @ 70% 1RM 6 Bar Facing Burpees

For Time (20′ Time Cap) 75 Handstand Push-Ups Every time you break, perform: 10 Toes-to-Bar

For Reps Every minute, for 17 minutes (3 sets): Station 1: Pull-Ups Station 2: Sumo Deadlift High Pull (43/30) Station 3: Box Jump Station 4: Cal Row Station 5: Air Squats Station 6: Rest