WOD WOD 448 7 de janeiro de 2019 by Marcos David Werka 10′ AMRAP 1 Round of: 30 Burpees 30 Sit Ups 30 Box Jump Over Then … * In the remaining time Max Burpee Box Jum Over * Score is the sum of 30+30+30+Max Burpees Box Jump Over
WOD WOD 447 4 de janeiro de 2019 by Marcos David Werka 6′ AMRAP 5 SDHP (60/40) 10 Hang Squat Clean (60/40) 15 Push Press (60/40) 3′ Rest 6′ AMRAP 50 Double Under 200 m Run 3′ Rest 6′ AMRAP 10 Pull-Ups 15 Box Jump Over 20 Air Squat
WOD WOD 446 3 de janeiro de 2019 by Marcos David Werka 20′ For Reps 200 m Run Max HSPU * Your score is the max reps of HSPU you can perform unbroken
