WOD WOD 694 18 de dezembro de 2019 by Marcos David Werka Every minute, on the minute, for 20 minutes (4 sets) of: Interval 1: 10 Toes-to-Bar Interval 2: 12/10 Cal Row Interval 3: 12 Alternating Farmers Carry Reverse Lunges (22/15) Interval 4: 30 Double Under + 10 Push-Ups Interval 5: Rest
WOD WOD 693 17 de dezembro de 2019 by Marcos David Werka 4 Rounds For Time 15 Wall Ball Shots (9/6) 10 Hang Power Clean (43/30) 5 Push Press (43/30)
WOD WOD 692 16 de dezembro de 2019 by Marcos David Werka For Time (Time Cap 12`) 21-15-9 Thrusters (43/30) Toes-to-Bar “You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, and live like it’s heaven on earth.” ― William W. Purkey
