WOD WOD 694 18 de dezembro de 2019 by Marcos David Werka Every minute, on the minute, for 20 minutes (4 sets) of: Interval 1: 10 Toes-to-Bar Interval 2: 12/10 Cal Row Interval 3: 12 Alternating Farmers Carry Reverse Lunges (22/15) Interval 4: 30 Double Under + 10 Push-Ups Interval 5: Rest Navegação de Post Previous Post WOD 693Next Post WOD 695