For Time 100 Double Under 21 Thrusters (43/30) 21 Pull Ups 2 minutes rest, and then For Time 75 Double Under 15 Thrusters (43/30) 15 Pull Ups 2 minutes rest, and then For Time 50 Double Under 9 Thrusters (43/30) 9 Pull Ups
Every minute, on the minute, for 24 minutes (6 Rounds): Minute 1: 45 sec Cal Row Minute 2: 30 sec Ring Muscle Up Minute 3: 45 sec 200 m Run Minute 4: 30 sec HSPU
