WOD WOD 497 18 de março de 2019 by Marcos David Werka 10′ AMRAP 2 Power Snatch (52/36) 2 Overhead Squat (52/36) 2 Strict Handstand Push Up
WOD WOD 496 15 de março de 2019 by Marcos David Werka Every 5 minutes, for 30 minutes, complete (6 sets): 400 m Run 2 Rounds 5 Strict Pull Ups 10 Russian KB Swing (24/16) 15 Air Squat * Your score is the sum of the time achieved to finish all 6 rounds
WOD WOD 495 14 de março de 2019 by Marcos David Werka 12′ AMRAP 6 Burpee Box Jump Over 12 Box Jump 6 Knees to Elbow 12 Toes-to-Bar 6 Hang Power Snatch (43/30) 12 Overhead Squat (43/30)
