WOD de Carnaval Deck of Cards WOD To get as many cards as possible Clubs – 5 Reps Hearts – 10 Reps Spades – 15 Reps Diamonds – 20 Reps 2 – Hand Release Push Ups 3 – KB Swing (24/16) 4 – Knee Raise 5 – Hang Clean (43/30) 6 – Sit Ups 7…
For Time (Time Cap 30`) Team of 2: 100 m Run 50 Burpees 200 m Run 100 Push Ups 300 m Run 150 Walking Lunges 400 m Run 200 Air Squat 300 m Run 75 Walking Lunges 200 m Run 50 Push Ups 100 m Run 25 Burpees
