Ano: 2018

6`AMRAP 8 Toes-to-Bar 6 Handstand Push Ups 6 Overhead Lunges (52/34)

For Reps Tabata Challenge Cal Row Air Squat Pull Up/Ring Rows Double Under/Single Under Push Up/Knee Push Ups Sit Up Kettlebell Swing (24/16) * Rest 1`Between Sets * Score for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals. Total score is sum of the…

WOD For Time Buy In 20 Cal Row Then 4 Rounds 20 Box Jump 20 Sit Ups LPO a) Muscle Squat Snatch + Overhead Squat (1RM of SN) 4 x 4+4 30% 4 x 4+4 35% b) Deficit Romanian Deadlift (1 RM of C&J) 3 x 6 @ 40% c) Push Press (1RM of C&J)…