WOD WOD 928 19 de novembro de 2020 by Marcos David Werka 10`AMRAP Team of 2: 5 Curtis P (43/30) * 12 Kettlebell Swing (24/16) 10 Toes-to-Bar Prone Plank While Parner Perform Curtis P * One “Curtis P” complex is comprised of: 1 Power Clean 1 Lunge (each leg) 1 Push Press Navegação de Post Previous Post WOD 927Next Post WOD 929
