For Time (15 minute time Cap)
9 Ring Muscle-Ups
21 Push Press (52/38)
7 Ring Muscle-Ups
15 Push Press (52/38)
5 Ring Muscle-Ups
9 Push Press (52/38)

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”
Catherine Ponder