Five 5-minute AMRAPs in 25 minutes
From 0:00-5:00
16 Cal Row
16 Box Jumps (24/20 in)
From 5:00-10:00
16 Push Press (35/25) RX (20/15) SC
16 Pull-Ups
From 10:00-15:00
16 Burpees
16 Dumbbell Snatches (22/15) RX (15/10) SC
From 15:00-20:00
16 Cal Assault Bike
16 Alternating Kettlebell Swings (53/35 lb)
From 20:00-25:00
16 Push-Ups
16 Sit-Ups
