3 Sets of:
Every 3 minutes, complete for max reps:
15/12 Cal Row
10/8 Toes-to-Bar
Max Burppe Box Jump Over
Rest 3 minutes
At Home Workout
3 Sets of:
Every 3 minutes, complete for max reps:
40/30 Double Under
20/16 Hollow Rocks
Max Burppe Box Jump Over
Rest 3 minutes
