For Time (15′ Time Cap)
2 Rounds Alternados (Atleta1/Atleta2)
15 Power Clean (50/35)
10 Hang Clean (50/35)
15 Toes-to-Bar
10 Push Press (50/35)
400 m Wall Ball Run (6 kg) – Atleta 1
400 m Wall Ball Run (6 kg) – Atleta 2
then …
15 Power Clean (50/35)
10 Hang Clean (50/35)
15 Toes-to-Bar
10 Push Press (50/35)
* Rounds Alternados Obrigatoriamente