WOD WOD 711 16 de janeiro de 2020 by Marcos David Werka “DT Ladder” Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead Round 1: 30/20 Round 2: 43/30 Round 3: 61/43 Round 4: 70/47 Round 5: 85/58 + AMRAP with remaining time Navegação de Post Previous Post WOD 710Next Post WOD 712
