WOD WOD 684 4 de dezembro de 2019 by Marcos David Werka 30` AMRAP 250 m Row 2 Ring Muscle-Ups or Bar Muscle Ups 4 Clusters (43/30) 6 Handstand Push-Ups 8 Single Arm Dumbbell Snatch (22/15) 10 Ring Dips Navegação de Post Previous Post WOD 683Next Post WOD 685