“Flavia Santos”

3′ AMRAP
4 Bar Muscle Ups
6 Squat Snatch (43/30)
Cash Out
Run 1200 m

Start next round 1′ after the last atlhete arrives

3′ AMRAP
6 C2B
6 Power Snatch (43/30)
Cash Out
Run 600 m

Start next round 1′ after the last atlhete arrives

3′ AMRAP
8 Pull Ups
6 Overhead Squat (43/30)
Cash Out
Run 400m

* Your score is the total reps

*WOD Despedida nossa atleta Flavia Santos