WOD WOD 509 3 de abril de 2019 by Marcos David Werka Every minute, on the minute, for 8 minutes: 3-5 Strict Pull Up 5 Box Jump at the 10 minute mark… Every minute, on the minute, for 10 minutes: Even: 200 m Run Odd: 30 Double Under + 6 Toes to Bar Navegação de Post Previous Post WOD 508Next Post WOD 510
