WOD WOD 461 24 de janeiro de 2019 by Marcos David Werka For Time Team of 2: (Time Cap 30′) 300 Double Under 150 Air Squats 200 Box Jump 100 Air Squat 100 Pull-Ups 50 Air Squat 50 SDHP (43/30) 25 Air Squat Navegação de Post Previous Post WOD 460Next Post WOD 462
