WOD WOD 329 18 de julho de 2018 by Marcos David Werka 18′ EMOM Minute 1: 5 Bar Facing Burpees + 3 Cluster (Clean + Thruster (61/43)) Minute 2: 5 Bar Facing Burpees + 30 Jumping Jacks Minute 3: 4 Bar Muscle Ups Navegação de Post Previous Post WOD 328Next Post WOD 330