For Time
400 m Run
1 Clean (70/36)
20/10 HSPU
1 Clean (70/36)
30 Wall Ball Shots (9/6)
1 Clean (70/36)
100/80 Double Under
1 Clean (70/36)
30/15 Pull Ups
1 Clean (70/36)
30/15 KB Swing (30/18)
1 Clean (70/36)
400 m Run
* Performance
1 Clean (100/46)
30 HSPU
