OPEN 18.4
RX
For Time (Time Cap 9′)
21-15-9
Deadlift (102/70)
Handstand Push Up
Then
21-15-9
Deadlift (143/93)
50 ft Handstand Walk
SC
For Time (Time Cap 9′)
21-15-9
Deadlift (61/43)
Hand Release Push Up
Then
21-15-9
Deadlift (83/61)
50 ft Bear Crawl
