WOD WOD 224 20 de fevereiro de 2018 by Marcos David Werka 20′ AMRAP (16.1 OPEN) 25 ft Overhead Walking Lunges (43/29) 8 Burpees 25 ft Overhead Walking Lunges (43/29) 8 Chest-to-Bar Pull Ups Navegação de Post Previous Post WOD 223Next Post WOD 225