4 minutes AMRAP
3 Rounds of “DT” (43/30) *
Max Cal Row
Rest 4 minutes
4 minutes AMRAP
2 Rounds of “DT” (52/43) *
Max Cal Row
Rest 4 minutes
4 minutes AMRAP
1 Round of “DT” (61/48) *
Max Cal Row
* 1 Round of “DT” consists of:
12 Deadlift
9 Hang Power Clean
6 Push Jerks