For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (43/30)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (43/30)
12 Chest-to-Bar Pull-Ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (43/30)
14 Chest-to-Bar Pull-Ups
* Follow the pattern until you fail to complete both rounds.
* 24 minutes Max Lenght
