For Time (20 minutes Time Cap)
60 cal Cal Row

then …

5 Rounds of:
60-50-40-30-20 Double Under
10 Shuttle Run (1 rep = 15 m)

“The mistake ninety-nine percent of humanity made, as far as Fats could see, was being ashamed of what they were; lying about it, trying to be somebody else.” ― J.K. Rowling, The Casual Vacancy